Weigh In record (no journal entry) for 16 March 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 105.65g | Prot: 171.05g | Carbs: 342.24g.
Breakfast: Banane, Gepa Grand Noir Zartbitter 70%, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Oatly Hafer Barista Edition, Vivani Dunkle Nougat, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Champignons 1.Wahl, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Mühlenhof Veganes Hack, Mein Menü Pfannen Gemüse Asien. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Nitro BCAA Powder - Cola, ültje Erdnüsse, Äpfel, Veganz Doppelkeks Kakao. more...
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Losing 2.1 kg a Week
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