Weigh In record (no journal entry) for 16 March 2022
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.58g | Prot: 65.35g | Carbs: 139.99g.
Breakfast: Kiraz Domates, Salatalık, Pınar Süzme Peynir, Haşlanmış Yumurta, Duru Kara Buğday. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Roka (Roket), Nimet Ispanaklı Peynirli Rulo Börek, Bulgur (Pişmiş), Tire Süt Kooperatifi Tire Şiş Köfte. more...
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1764 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sevcan_nina's Weight History
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