Weigh In record (no journal entry) for 16 March 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 131.27g | Prot: 131.78g | Carbs: 296.77g.
Breakfast: Baştacı Et Döner , Ezogelin Çorbası. Dinner: Ayçiçek Yağı, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Uno Hamburger Ekmeği, Izgara Köfte. Snacks/Other: Starbucks White Chocolate Mocha (Grande), Starbucks Misto Cookie, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 9.1 kg a Week
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omerrrrrrrr's Weight History
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