Weigh In record (no journal entry) for 16 March 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 81.20g | Prot: 120.29g | Carbs: 143.56g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Kepekli Ekmek, Yumurta. Lunch: Rus Salatası, Peynirli Börek, Bamya Çorbası. Dinner: Altınbaşak Light, Sütaş Ayran, Yaprak Sarma, Kısır, Tavuk Göğüs Eti. more...
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Losing 0.0 kg a Week
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