Weigh In record (no journal entry) for 16 March 2022
|
81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 72.22g | Prot: 188.04g | Carbs: 167.12g.
Breakfast: Pain Multicéréales Foncé, Huile d'Olive, Fromage Cheddar, Oeuf. Lunch: Pomme Golden, Riz Basmati, Petits Pois Carottes Bio, Blanc de Poulet. Dinner: Zakia Halal Bolognaise au Boeuf, Champignons, Huile d'Olive, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Banane, Teisseire Zéro Sucres Pêche, Lait Demi Écrémé, Impact Whey Isolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|