Weigh In record (no journal entry) for 16 March 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 58.98g | Prot: 74.15g | Carbs: 194.29g.
Breakfast: Milsani Kaffeesahne 10% , Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Gepa Grand Chocolat Cardamom, Trumpf Schogetten Bitter-Schokolade, Faschingskrapfen, Gyros, Grüner Blattsalat. Dinner: Paprikawurst, Golden Toast Butter Toast. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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