Weigh In record (no journal entry) for 16 March 2022
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74 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.42g | Prot: 56.06g | Carbs: 142.75g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Migros Steinofenbrötchen, Blumenkohlsuppe. Dinner: Rama Cremefine 7%, Emmi Milch Laktosefrei, Migros Reibkäse, Butternut Kürbis, Magerquark, Galbani Ricotta, Spinat, Zwiebeln, Knoblauch, Rapsöl, Ei. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Maestade Pouletbrust, Lidl Tarallini, Erdbeeren, Himbeeren, Mangos, Heidelbeeren. more...
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1888 kcal
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Exercise:
Spazieren - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sabina_007's Weight History
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