Weigh In record (no journal entry) for 16 March 2022
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 45.65g | Prot: 126.46g | Carbs: 72.03g.
Breakfast: Le Naturelle Albume d'uovo, Myprotein Protein Wafer Chocolate Hazelnut. Lunch: OK Bio Gallette di Mais, Eurospin Mandorle Sgusciate, Mulino Bianco Pan Bauletto, Lidl Tagliata di Petto di Pollo. Dinner: Amonatura Nocciole Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Myprotein Gluten Free Rolled Oats, Muller Yogurt Bianco 0%, Pini Bresaola Punta D’Anca Black Angus, Perugina Fondente Extra Nero 95%. Snacks/Other: Myprotein Impact Whey Protein Cinnamon Danish, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Le Naturelle Albume d'uovo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|