Weigh In record (no journal entry) for 16 March 2022
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 63.35g | Prot: 165.57g | Carbs: 373.07g.
Breakfast: Certossa Fette Biscottate ai Cereali (36g), Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Farina Bianca, Mozzarella di Bufala. Dinner: Pane Bianco, Valfrutta Fagioli Cannellini, Voiello Spaghetti, Petto di Pollo, Carne. Snacks/Other: Pane Bianco, Conad Petto di Tacchino Arrosto. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|