Weigh In record (no journal entry) for 16 March 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 65.57g | Prot: 196.83g | Carbs: 438.31g.
Breakfast: Milbona Bio Speisequark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Grafschafter Weizen Sandwich American Style, Ja! Delikatess Hähnchenbrust. Dinner: Suchard Kakao Express, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bon Gelati Premium Eis Schwarzwälder-Kirsch, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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