truww's Journal, 16 Mar 22

truww's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2022

72.6 kg Lost so far: 13.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

559 kcal

Fat: 3.83g | Prot: 13.39g | Carbs: 128.56g. Breakfast: Банан, Яблоко Зеленое, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Яблоко Зеленое, Яблоко Зеленое. more...

1014 kcal

Exercise: Sleeping - 7 hours, Cardio - 1 hour, Apple Health - 16 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

truww's Weight History

View Complete History

truww's Journal, 16 Mar 22

Submit a Comment

truww's Weight History