Weigh In record (no journal entry) for 16 March 2022
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106.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3328 kcal
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Fat: 113.20g | Prot: 220.48g | Carbs: 339.70g.
Breakfast: Kellogg's Smacks, Kölln Dinkelkorn Flocken Zart. Lunch: Nudeln (Gekocht), Ikea Meatballs. Dinner: Rama Cremefine 7%, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Peak Vegan Protein Isolate, Kaufland Sojamilch Ungesüsst. more...
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Gaining 0.3 kg a Week
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Chris ZZ's Weight History
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