Weigh In record (no journal entry) for 16 March 2022
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 17.00g | Prot: 34.95g | Carbs: 125.30g.
Breakfast: Ehrmann High Protein Grieß Pudding, Senseo Guten Morgen Kaffee, Zucker, Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Honig Nuss. Lunch: Aldi Passierte Tomaten, Aldi Bio Vollkorn Spaghetti. more...
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Losing 3.5 kg a Week
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