Weigh In record (no journal entry) for 16 March 2022
|
66.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 50.99g | Prot: 133.10g | Carbs: 206.04g.
Breakfast: Alnatura Dinkel-Waffeln, Hiel Qvark , SPAR Natur Pur Bio-Haferflocken, More Nutrition Total Vegan Protein Cinnalicious, SPAR Beerenmix. Lunch: Pedon Kichererbsen Pasta, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, SPAR Blattspinat, SPAR Veggie Bio-Tofu Natur, Gurke (mit Schale), Avocado. Dinner: More Nutrition Light Peanut Creme, Lindt Excellence 100%, Eiweiß, SPAR Free From Speisetopfen Mager, Alnatura Dinkel-Waffeln, Banane. Snacks/Other: NOCCO Miami Strawberry, Koro Drogerie Soja Crispies, Alpro Soja Joghurt Natur , Esskastanien. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|