bilskyyy's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

81.9 kg Lost so far: 10.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1436 kcal

Fat: 62.48g | Prot: 103.23g | Carbs: 110.23g. Breakfast: Papaya. Lunch: Ikan Asin Bila, Ikan Tongkol Bila, Nasi Putih, Empal Bila. Dinner: Taichan, Kusbar Taichan. Snacks/Other: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Sunpride Pisang Single. more...

2236 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bilskyyy's Journal, 16 Mar 22

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