Weigh In record (no journal entry) for 16 March 2022
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 17.80g | Prot: 12.70g | Carbs: 57.09g.
Breakfast: Gula Pasir, Sambal Goreng, Ikan Tongkol Goreng, Nasi Uduk, Hatari Cream Crackers. more...
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Losing 0.2 kg a Week
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