Weigh In record (no journal entry) for 16 March 2022
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104.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 47.65g | Prot: 85.39g | Carbs: 209.16g.
Breakfast: Brown Sugar, Low Fat Milk, Nespresso Coffee, Brown Sugar, Woolworths Lactose Free Low Fat Milk, Jacobs Instant Coffee. Lunch: Cadbury Crunchie (40g), Biltong, Golden Delicious Apples. Dinner: Cadbury P.S. Milk Chocolate, Chicken Curry, Brown Rice (Long-Grain, Cooked). more...
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Gaining 0.3 kg a Week
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