Weigh In record (no journal entry) for 16 March 2022
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 35.09g | Prot: 36.76g | Carbs: 85.57g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Donat Dilapisi Gula, Regal Regal Marie Biscuit. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Soto Ayam. Dinner: Kerupuk Makanan Ringan, Labu Dimasak, Nasi Putih, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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