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susah bgt turunnya 😭
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62.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.80g | Prot: 74.88g | Carbs: 111.59g.
Lunch: Bimoli Minyak Goreng, Telur, Bernardi Sosis Sapi Cocktail, Sawi Hijau. Dinner: Sasa Bumbu Ungkep Ayam Kuning, B.J. Bawang Merah Goreng, Hoka Hoka Bento Nasi Putih, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Maicih Basreng, HiLo Active Chocolate. more...
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1794 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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capek gendut's Weight History
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