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Peu
Journal
15 Mar 22
Peu | Insta: @pdrolma's Journal, 15 Mar 22
Peu | Insta: @pdrolma's Profile
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Weigh In record (no journal entry) for 15 March 2022
107.3 kg
Lost so far:
12.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1623 kcal
Fat: 55.92g | Prot: 71.60g | Carbs: 204.12g.
Breakfast:
Pullman Pão de Forma, Café.
Lunch:
Calabresa, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Aipim (Cozido).
Dinner:
Nescau Nescau com Leite, Pullman Pão de Forma.
Snacks/Other:
Vitarella Rosquinhas Chocolate, Lacta Ouro Branco.
more...
676 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Gaining 1.2 kg a Week
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Peu | Insta: @pdrolma's Weight History
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