Weigh In record (no journal entry) for 16 March 2022
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 43.09g | Prot: 76.61g | Carbs: 78.95g.
Breakfast: 奶粉, 茶葉蛋, 潤餅. Lunch: 乾烤花生（加鹽）, 豬里肉（柳肉，瘦肉）, 飯, 炒高麗菜. Dinner: 芭樂, 光泉全脂鮮奶 鮮奶, 乾烤花生（加鹽）, 泡菜, 豆芽菜, Body Goals蛋白飲 蛋白飲. more...
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Losing 0.7 kg a Week
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