Weigh In record (no journal entry) for 15 March 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 56.13g | Prot: 57.67g | Carbs: 164.23g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fragole, Insalata Mista, Olio Extra Vergine di Oliva, Fegato di Vitello, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Coop Frollini ai Cereali con Fave di Cacao, Biancoforno Fiorentine di Pasta Sfoglia , Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2076 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 10 minutes, Sitting - 3 hours and 40 minutes, Standing - 1 hour, Driving - 34 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 11 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes, Watching TV/Computer - 40 minutes. more...
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steady weight
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