Weigh In record (no journal entry) for 15 March 2022
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88 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 84.52g | Prot: 68.67g | Carbs: 96.32g.
Breakfast: Lezita Hindi Füme, Dost Dost Form Süzme Peynir , Migros Yarım Yağlı Süt, Ayçiçek Yağı, Zeytinyağı, Soğanlar, Sarımsak, Patates, Yumurta. Dinner: Zeytinyağı, Migros Yeşil Mercimek, Erişte, Pırasa Yemeği. Snacks/Other: Proteinocean Whey Protein (Bisküvi Aromali). more...
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2449 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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fenderjb's Weight History
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