|
I have my RDI set at 1600, which is below the suggested, I am staying within 20% of my RDI at all time (except last night) and exercising 5-6 times per week for at least 30 min.
|
100.2 kg
Lost so far: 0.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 73.45g | Prot: 82.50g | Carbs: 134.74g.
Breakfast: Egg, Oroweat 12 Grain Bread. Lunch: Ragu Old World Style Traditional Pasta Sauce, Skinless Chicken Breast, Spaghetti, Beef Steak. Dinner: Oscar Mayer Real Bacon Bits, Seasoned Croutons, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Golden Krust Jamaican Style Spicy Beef Patty. more...
|
|
3347 kcal
|
Exercise:
Driving - 40 minutes, Housework - 4 hours, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|