Weigh In record (no journal entry) for 15 March 2022
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64 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.50g | Prot: 105.70g | Carbs: 122.48g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Queijo Branco, Ovo Mal Cozido, Suco de Couve com Limão, Brasil Frutt Castanha do Pará Natural. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pepino (Descascado), Peito de Frango, Abóbora Moranga, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Batata Doce Cozida, Ovo Mal Cozido, Laranja Pêra. more...
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Losing 0.9 kg a Week
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Velascogeisa's Weight History
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