Weigh In record (no journal entry) for 15 March 2022
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121.2 kg
Lost so far: 48.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 39.68g | Prot: 120.25g | Carbs: 219.63g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Kellogg's Zucaritas. Lunch: Knorr Tallarines, Pechuga de Pollo a la Plancha, Pierna de Pollo. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso. more...
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Losing 0.8 kg a Week
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