Weigh In record (no journal entry) for 15 March 2022
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 32.09g | Prot: 47.33g | Carbs: 101.52g.
Breakfast: Kaffee mit Milch, Sockeye Wildlachs, Philadelphia Balance, Wasa Rustikal. Lunch: Kaffee mit Milch, Philadelphia Milka, DM Bio Reiswaffeln mit Sesam, Kirschtomaten, Wiltmann Pfeffer Salami, Philadelphia Balance, Wasa Rustikal. Dinner: Manti, Pottkieker Hühnerbrühe mit Hühnerfleisch , Lemar Hühnersuppe mit Nudeln. more...
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Losing 3.5 kg a Week
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AnnaSeifert82's Weight History
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