Weigh In record (no journal entry) for 15 March 2022
|
107 kg
Lost so far: 41.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 66.01g | Prot: 140.35g | Carbs: 151.61g.
Breakfast: Damare Leite Integral, Manteiga (com Sal), Café Pré-Adocicado com Açúcar, Ovo, Pão Francês, Banana, Mel, Nestlé Aveia em Flocos. Lunch: Nestlé Aveia em Flocos, Tomates, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Walmart Queijo Mussarela, Ovo, Plus Vita Pão Integral Grãos e Castanhas. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilocaritanni's Weight History
|