Weigh In record (no journal entry) for 23 June 2014
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 23.05g | Prot: 46.38g | Carbs: 188.82g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. Lunch: Fried Egg, Korn Mühle Vollkorn Knäckebrot, Edeka Langkorn- & Wild-Reis, Beste Ernte Geschälte Tomaten. more...
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Gaining 4.2 kg a Week
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Punkyfat's Weight History
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