Weigh In record (no journal entry) for 15 March 2022
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95 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 56.59g | Prot: 50.46g | Carbs: 77.91g.
Breakfast: Kaffee mit Milch. Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch . Dinner: Schinken (Extra mager), Babybel Mini Babybel, Goldähren Mehrkornbrot, Kerrygold Extra Ungesalzen. Snacks/Other: Ferrero Überraschungsei, Aldi Frischeiwaffeln. more...
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Losing 1.1 kg a Week
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Zirkonia2001's Weight History
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