Weigh In record (no journal entry) for 15 March 2022
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76.8 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 73.16g | Prot: 106.54g | Carbs: 105.44g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded, 100% Liquid Egg Whites, Splenda Splenda Naturals Stevia, Nature's Eats Blanched Almond Flour, Great Value Almond Milk Vanilla, Morton Coarse Kosher Salt, Baking Soda, Vanilla Extract, 100% Liquid Egg Whites, Splenda Splenda Naturals Stevia, Nature's Eats Blanched Almond Flour, Great Value Almond Milk Vanilla, Morton Coarse Kosher Salt, Baking Soda, Vanilla Extract. Lunch: Mushrooms , Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Low Carb Flour Tortilla, Grilled Chicken, Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Salmon Cake or Patty, Ball Park Lean Beef Franks. Snacks/Other: Arby's Ham 'N Cheese Slider. more...
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Gaining 1.0 kg a Week
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FireWarrior316's Weight History
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