Weigh In record (no journal entry) for 15 March 2022
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67.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 38.52g | Prot: 98.76g | Carbs: 45.74g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Hershey's Natural Unsweetened Cocoa, Bulletproof Collagen Protein Unflavored. Lunch: Butterball 97% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Olive Oil, Great Value Green Olives with Pimento. Dinner: Great Value Green Olives with Pimento, Oscar Mayer Real Bacon Bits, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fresh Gourmet Crispy Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Fancy Pizza Blend Cheese Shredded. Snacks/Other: Pepperidge Farm Soft White Hamburger Buns, Bulletproof Collagen Protein Unflavored, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Hershey's Natural Unsweetened Cocoa. more...
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Losing 0.4 kg a Week
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Cynthia Day's Weight History
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