Weigh In record (no journal entry) for 15 March 2022
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107 kg
Lost so far: 67.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 45.40g | Prot: 145.86g | Carbs: 186.60g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Farinha de Mandioca, Paleta Bovina Cozida, Chuchu Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Banana Nanica, Tirolez Nutri + Whey Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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