Weigh In record (no journal entry) for 15 March 2022
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84.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 39.54g | Prot: 17.49g | Carbs: 132.65g.
Breakfast: Ja! Frischkäse mit Kräutern, Mischkornbrot, Hummus, Wasa Knäckebrot Roggen Dünn. Lunch: Corny Free Schoko, Ajinomoto Oyakata Japanese Classic, Banane. Snacks/Other: Mandarine, Duplo Duplo. more...
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Gaining 2.8 kg a Week
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