Weigh In record (no journal entry) for 15 March 2022
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57 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.55g | Prot: 66.25g | Carbs: 99.69g.
Breakfast: Broklea Yogurt Drink, Tangerine. Lunch: Sainsbury's Indian Pilau Rice, Aldi Salmon Fillets, Sainsbury's Sugar Snap Peas, Sainsbury's Large Flat White Mushrooms, Tesco Beef Tomato, Aldi Wild Rocket, Asda Cucumber. Snacks/Other: Tortilla, Tesco Cooked Ham, Tunnock's Tea Cakes. more...
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Gaining 0.1 kg a Week
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Ritusik34's Weight History
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