Weigh In record (no journal entry) for 15 March 2022
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 21.61g | Prot: 77.00g | Carbs: 207.20g.
Breakfast: ローソン ひとくちこしあん大福, Savas ミルクプロテイン 脂肪0 ヨーグルト風味, ローソン おにぎり屋 焼さけハラミ. Lunch: 丸亀製麺 温泉卵, 牛肉, 業務スーパー 蕎麦. Dinner: 焼き芋, 雑穀米, 鶏胸肉(皮なし). Snacks/Other: バナナ. more...
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Gaining 5.6 kg a Week
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yuki0928's Weight History
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