Weigh In record (no journal entry) for 15 March 2022
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 16.10g | Prot: 83.52g | Carbs: 193.68g.
Breakfast: Leichter Genuss Frischkäse Light, Milch 1,5%, Tomaten, Müsli, Gurke (mit Schale). Lunch: Edeka Sauerkirschen, Arla Skyr. Dinner: Lauch, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Tee, Wasser, Aldi Trauben Kernlos, Wasser. more...
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2207 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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