herbra's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

89 kg Lost so far: 9.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

930 kcal

Fat: 25.26g | Prot: 31.08g | Carbs: 142.16g. Breakfast: Schwarzbrot, Knusperone Knuspermüsli Schoko, Früchtetee, Kaffee mit Milch. Lunch: Marillenknödel, Chef Menü Grießnockerlsuppe. more...

2642 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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herbra's Journal, 15 Mar 22

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herbra's Weight History