Weigh In record (no journal entry) for 15 March 2022
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 61.45g | Prot: 181.29g | Carbs: 243.56g.
Breakfast: Lindt Crema Spalmabile Fondente, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Tonno al Naturale, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Barilla Penne Rigate Integrale. Dinner: Il Buon Riso Riso Roma, Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Zespri Kiwi Gold, Tsunami Nutrition Whey Pure Professional. more...
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Losing 1.1 kg a Week
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FabrizioTrainer's Weight History
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