şuleşila's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

64.2 kg Lost so far: 5.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

981 kcal

Fat: 18.85g | Prot: 98.02g | Carbs: 114.83g. Breakfast: İçim Laktozsuz Süt . Lunch: Soğan veya Taze Soğan, Dereotu, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Tavuk Göğüs Eti. Dinner: Kivi Meyvesi, Portakal. more...

1609 kcal

Exercise: Reformer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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şuleşila's Journal, 15 Mar 22

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şuleşila's Weight History