Weigh In record (no journal entry) for 15 March 2022
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49.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 69.36g | Prot: 82.84g | Carbs: 104.76g.
Breakfast: Koska Tahin Helva Kakaolu, Torku Tatlı Üzüm Pekmezi, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Mis Köy Peyniri, Yeşil Biber, Zeytinyağı, Yumurta. Lunch: Elma. Dinner: Tereyağı, Tavuk Uyluğu, Bulgur (Pişmiş), Tavuk Çorbası, Tavuk Göğüs Eti. more...
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1410 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cardio - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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