Weigh In record (no journal entry) for 15 March 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 72.32g | Prot: 100.74g | Carbs: 123.29g.
Breakfast: GutBio Skyr, Ehrmann High Protein Chocolate Pudding, K-Classic Beerenmischung mit Sauerkirschen, Bio Vollkorn-Haferflocken, DM Leinsamen Geschrotet, SPAR Natur Pur Bio-Kokosflocken, Ener Bio Edel-Nuss-Mix. Lunch: Ja! Feine Salzstangen (25g), Marten Salametti, Lindenhof Gouda, Mischkornbrot, Spinatsuppe, Milbona Goldessa Frischkäse Classic. Dinner: Olivenöl, Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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Mona_Lina's Weight History
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