Weigh In record (no journal entry) for 15 March 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 101.12g | Prot: 120.63g | Carbs: 264.02g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Dinner: Aldi Wrap Falafel. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Veganz Doppelkeks Kakao, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 2.1 kg a Week
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