Weigh In record (no journal entry) for 14 March 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 130.96g | Prot: 136.83g | Carbs: 311.88g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, DM Bio Tofu Natur, Dr. Oetker La Mia Pinsa, Simply V Veganer Streichgenuss Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Sehne Brezel, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, ültje Erdnüsse, ESN Nitro BCAA Powder - Cola. more...
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steady weight
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