Weigh In record (no journal entry) for 15 March 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 77.70g | Prot: 62.30g | Carbs: 152.66g.
Breakfast: Valsoia La Crema Vegetale, Oro Saiwa Grano Fondente , Pesca Noce, Muller Mix Soffio Mousse di Bianco Più Cubetti al Cocco e Cioccolato . Lunch: Probios Crema 100% Nocciole Italiane , Marmellata di Fragole, Pesca, Bresaola, Coop Tigelle, Findus Croccole Agli Spinaci, Selex Scamorza Bianca. Dinner: Perugina Nero Pistacchio, Yomo Skyr Caffè, Pesca. Snacks/Other: Conad Cioccolato Fondente Extra 50% Cacao. more...
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Losing 7 kg a Week
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