Weigh In record (no journal entry) for 15 March 2022
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.44g | Prot: 124.85g | Carbs: 158.04g.
Breakfast: Un Attimo Protein Premium Lower Carb, OK Bio Gallette di Mais, Eurospin Mandorle Sgusciate, Conad Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Eurospin Mandorle Sgusciate, Perugina Fondente Extra Nero 95%. Dinner: Eurospin Mandorle Sgusciate, Le Naturelle Albume d'uovo, Ognidì Sfilacci di Equino, Consilia Riso Parboiled. Snacks/Other: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Cinnamon Danish, Conad Nocciole Sgusciate. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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