Weigh In record (no journal entry) for 15 March 2022
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73.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 39.69g | Prot: 133.67g | Carbs: 197.63g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Venchi Cremino, Ananas, Melone Bianco, Misura Crackers Integrali Fibrextra, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne, Pomodori Gratinati. Dinner: Esselunga Minestrone Cremoso , Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Pane Integrale, Delta Yogurt Greco Bianco, Misura Crackers Integrali Fibrextra. more...
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Losing 5.6 kg a Week
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sad_sadler's Weight History
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