Weigh In record (no journal entry) for 15 March 2022
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 13.93g | Prot: 121.96g | Carbs: 198.40g.
Breakfast: Più Integrali, Prugne Secche Denocciolate , Fitness Cereali Integrali, Yogurt Greco Total 0%. Dinner: Riso Bianco, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Equilibra Protein 35%, Esselunga Mela Ambrosia. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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