Jason S's Journal, 20 Apr 11

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Weigh In record (no journal entry) for 20 April 2011

92.5 kg Lost so far: 25.4 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2011:

1266 kcal

Fat: 45.95g | Prot: 106.48g | Carbs: 98.56g. Breakfast: Bananas. Lunch: Sa Cha Sauce, Steamed Chinese Chicken and Vegetables, Egg Drop Soup (Cup). Dinner: balsamic, grilled chicken salad. Snacks/Other: pineapple in lime gel, frigo cheese light. more...

2801 kcal

Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 3.2 kg a Week

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Jason S's Journal, 20 Apr 11

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Jason S's Weight History