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53.05
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53.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 47.60g | Prot: 49.20g | Carbs: 134.76g.
Lunch: Carrefour Genjer, Tumis Kangkung, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Sambal Terasi, Cabai Merah atau Rawit, Roma Sari Gandum Sandwich Peanut Butter (3). Dinner: Carrefour Genjer, Lemon, Indomie Rasa Soto Mie, Bawang Putih, Cabai Merah atau Rawit, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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